I'M CRUSHING IT.
At least in my one mile runs. I even have a new personal best with a 9:35 minute mile. But last week I was trying to catch up on sleep. Which, I guess, didn't really pay off considering I started the week off with a migraine.
You win some, you lose some. We'll add these couple badges in the win bucket. Getting out on our green monsters (which we call our bright green single-speed bikes)? Another win.
You win some, you lose some. We'll add these couple badges in the win bucket. Getting out on our green monsters (which we call our bright green single-speed bikes)? Another win.
This week we're getting some interesting weather - read 80°F in APRIL - so running is going to be fun. I'm hoping to stick close to my run plan (2, 3.1, 3.1, 3.1, 2, 3.1, 5) and get at LEAST a bike ride in. I would put a swim out there...but it just wouldn't happen.
What's your plan for the week? When was the last time you had to take a day or twoor week to reset? Do you have any races coming up?
What's your plan for the week? When was the last time you had to take a day or two
Until the next report out, shake it out, alfalfa sprout.
- Allison Rae
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