Do you see that teeny, tiny sliver down there?! It might just look like an extra thick line...but I assure you. it. is. there.
I FINALLY GOT IN THE POOL.
And I'm happy to say that it's as wonderful and therapeutic as I remember. It's just so exciting to be back in the pool after not swimming for over a year. Yep. A year.
Thank God for muscle memory!
Ryan has a completely different feeling about swimming and probably hates every time I tell him we should get in the pool.
Last week, I completed my entire run plan. You know who felt awesome?! Me! I only did one run inside and that was because it was freaking cold and the temperatures dipped below zero (fahrenheit) with the wind chill.
So remember how last week I placed third in the Garmin 75,000 Step Challenge with 89,467 steps? Well this week I whooped ass and came in first. Total steps? 81,987. It's so subjective. And I just saw they bumped me up to the 80,000 Step Challenge this week.
This week, on top of cycling three times, swimming twice, and running err day, I want to incorporate the exercises my physical therapist gave me. I started going again back in February to get rid of my tailbone pain for good. Here's hoping I see some improvement.
Maybe some speed gains too?
What's your goal for this week? Are you trying anything new?
Until the next rewind, peace out, lifers.
- Allison Rae
No comments:
Post a Comment